Mindfulness in the Garden 

Tuesdays, July 7, 14, 21 & 28, 9:30 AM – 10:30 AM

Instructor: Jodi Brooks

Discover how a mindfulness practice can help us awaken and  live in harmony with oneself and with the natural world. This class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk. This is a practice of slowing down, cultivating quiet and paying attention to our senses. All levels are welcome. No experience needed. Class will be held outdoors. Class may be cancelled due to weather if no indoor space is available.

Fee:  

Series Rate (includes 4 classes): $60 Members / $80 General Public

Individual Class: $15 Members / $20 General Public

Pre Registration is required.  There are no drop-ins for this class.