Our gardens are the perfect place to spend a sunny afternoon.
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Mindfulness in the Garden (Weekend Classes)
Saturdays, 9:30 AM – 10:30 AM
April 18th
May 9th
June 13th – Canceled
Instructor: Jodi Brooks
Discover how a mindfulness practice can help us awaken and live in harmony with oneself and with the natural world. Each class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk. This is a practice of slowing down, cultivating quiet and paying attention to our senses. All levels are welcome. No experience needed. Cold or rainy weather – class will be held indoors, with a short walk outdoors (weather permitting).
Fee per class: $20 Members / $25 General Public
Pre Registration is required. There are no drop-ins for this class.
Dates of our weekday Mindfulness series:
Late Spring Session: May 5, 12 19 & 26
Early Summer Session: June 2, 9, 16 & 23
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