Mindfulness in the Garden (Weekend Classes)

Saturdays, 9:30 AM – 10:30 AM

April 18th

May 9th

June 13th

Instructor: Jodi Brooks

Discover how a mindfulness practice can help us awaken and  live in harmony with oneself and with the natural world. Each class will include: simple instructions for getting started with a formal mindfulness practice, very gentle stretching & breathwork, and an outdoor contemplative garden walk. This is a practice of slowing down, cultivating quiet and paying attention to our senses. All levels are welcome. No experience needed. Cold or rainy weather – class will be held indoors, with a short walk outdoors (weather permitting).

Fee per class:  $20 Members / $25 General Public

Pre Registration is required.  There are no drop-ins for this class.

Dates of our weekday Mindfulness series:

Late Spring Session: May 5, 12 19 & 26

Early Summer Session: June 2, 9, 16 & 23